Wise Running

Train smart, eat well, and enjoy the run.

Running Advice and Tools


Most runners love to examine data. Time, pace, distance, graphs showing the elevation of a run at any point, calories burned during a workout. If it has anything to do with health and running, we love to analyze it!

Getting Connected:

Here are some of my favorite calculators available on the web:

Pace Calculator
Calculate your pace, distance, and time

BMI Calculator
Calculate your Body Mass Index based on your height and weight.

Body Fat Calculator
Calculate your body fat percentage.

The Runner’s Body
Understand your body’s mechanics.

Where Does It Hurt?
Click a body part for a likely diagnosis.

 Which tools do you use? 

Leave a comment to let us know what links to add to this list.

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