Top Posts & Pages
- How I Improved from 5:35 to 3:27 in the Marathon in 18 months
- Funny and Inspiring Running Quotes
- Effects of Heat and Humidity on Running Pace
- Ironman Louisville 2017 Race Report
- Ice Bath for Runners: Benefits and Recommendations
- Opinions Requested:Should I include traditional training plans in my newest book on running?
- Levels of Bike Fit for Speed and Comfort
- Ebook Training Plans
- About Me
- How to Run Faster**
Recent Posts
- Renewing Your Love for the Run
- Race Report: Atlanta Fat Ass 50K
- Ironman Louisville 2017 Race Report
- Levels of Bike Fit for Speed and Comfort
- Opinions Requested:Should I include traditional training plans in my newest book on running?
- How to Run Faster**
- How I Improved from 5:35 to 3:27 in the Marathon in 18 months
- How to Make an Effective New Year’s Resolution (Goal)
- Progress Report on Revising and Expanding My Book
- What Runners Do: Courage and Encourage
- The Gift of Running – a reflection on my first book about running
- 26.2 Miles of Joy: Race Report for St. Jude’s Memphis Marathon 2016
- Chasing a Seventeen-Year-Old Me (updated 11/30/2016)
- Updating Soon!
- 10 Days Before the Marathon
- 2014 Progress Report on My Own Training & Performance
- Wear a Wise Running Shirt to Your Next Race!
- Assessing Progress: Keeping Race Results In Perspective
- Experimental Training: Staying the Course
- Boston 2014: My Race Report
- Defining “Boston Strong”
- The Toughest Days on the Schedule [a rest day]
- Strength Training to Cure IT Band Pain
- Seeking Greatness as a Masters Runner: A Non-traditional Approach
- Checkpoint 1: P. Mark’s Stats as of January 15, 2014
- Do Not Try This at Home, Kids: Experimental Training
- Getting Into the Best Shape of My Life
- Looking Back and Moving Forward: A Reflection on My Training
- Running 101: Steps Towards Proficiency in Endurance Sports
- Because Today is Tomorrow
- Running in Cold and Icy Weather
- Cross-training as Marathon Training: An Experiment
- Race Report: Indianapolis Marathon 2013
- How Running Makes Us Happy
- Going to Your Happy Place – Finding the Joy in Running
- Muna’s Fitness Forum: Less Than Perfect Workouts
- My Unreasonable Running Goals for the Next 5 Years (don’t judge me)
- Wise Running: Thoughts on Running and Life (2nd book)
- Slaying the Specter of a Bad Run
- Wise Running: Fighting the Complacency Monster
- Running Naked: The Effects of Watchless Running
- Muna’s Fitness Forum: Start Where You Are
- Muna’s Fitness Forum: Sharing My Journey
- Meet My Personal Trainer: Muna Rodriguez
- Wise Running: More on Motivation
- My Running Form: In Pictures 7/25/2013
- Wise Running: Models of Motivation
- Putting the Stopwatch Away: Running Bliss
- Wise Running: What to Think During a Race
- Wise Running: The Truth About Cramps
#runchat
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