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Wise Running

Train smart, eat well, and enjoy the run.

Checkpoint 1: P. Mark’s Stats as of January 15, 2014

In order to measure progress, you need to keep track of where you have been.  This page serves as a checkpoint.  I will update the stats every 6 months to compare numbers and celebrate any achievements.

Stats for P Mark as of 1_15_2014

Age

  46

Height

  6 ft ¾ inch

Weight

  165 lbs

Body Fat %

  12.7

Running Records (since 2009)

800 meters

2:23

2013

1 mile

5:21

2013

2 mile

11:58

2013

5K

18:35

2013

10K

39:43

2013

Half Marathon

1:27:42

2013

Marathon

3:12:45

2013

Swimming Records (since 2013)

25 yards

0:16.15

2014

50 yards

0:42.07

2014

½ mile
(900 yards)

17:50

2014

1 mile
(1800 yards)

37:43

2014

1.5 miles

54:15

2014

2.4 miles

TBA

TBA

Cycling Records (since 2014)

I have only done a couple of rides.  I will update this later.

Triathlon Records (since 2014)

I am scheduled to do my first triathlons this year,
so I will post records for those as I add news races/distances.

Weightlifting Records (since 2009)

Bench Press

200 lbs

2009

Squat**

135 lbs

2014

Dips

190 lbs
Body weight + 25 lbs

2014

Barbell Curls

100 lbs

2009

Chin-ups

175 lbs
Body Weight + 10 lbs

2014

Lat Pull Rows

200 lbs

2009

** I know.  I know.  I just started squatting for the first time ever.  This will grow a lot!

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