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Wise Running

Train smart, eat well, and enjoy the run.

Muna’s Fitness Forum: Start Where You Are

Every BODY is different.  There, I said it.  We are all built differently.  The funny thing is that even though all of our bodies are so different, we want to look like the models or actresses on TV.  I, for example, would love to have the body of Pink.  But here’s something I know….. it is never gonna  happen! That is because my body is built differently.

As I venture further into my journey of becoming an ironwoman, I notice more and more how my body is different.  I don’t have the long, lean physique of so many fast runners.  I don’t have the small stature of so many famous cyclists.  I don’t have the long thick muscles with impeccable shoulders like many great swimmers.  I don’t have the small waist like many group fitness instructors.  But yet I have proven that I can become faster, more efficient, and stronger.  It has taken me many years to appreciate my short, stalky legs and learn to use them to my advantage.  I put heavy weights on them during squats and lunges.  I pile on my resistance during cycle class, and I put my risers up during step class. My motto is “Charge the Hills!” I gain momentum on the hills during runs and races.   I now love my legs! They make me strong and carry me for miles and miles.  They allow me to keep up with my daughter and run when she asks me to run with her (even the day after a marathon or long race).

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So today, when I got in the pool for my first of many swimming lessons, I found out that my legs were actually slowing me down in the water.  What?!?! My Powerhouse? Slowing me down?  Yes.  Oliver, my new swim coach, pointed it out immediately.  My legs are kicking, but not in the direction they needed to be kicking.  So when he tried to show me how to position my feet, they wouldn’t even go there.  No flexibility.  Then he put flippers on me.  I felt like Scuba Steve!  As I began using the kickboard and doing as he instructed, I went forward then stopped, then backwards.  That’s when he said I was doing it the wrong way again.  My legs had actually been fighting against my swim all this time.  NO WONDER IT TOOK ME 50 MINUTES TO SWIM 1500M!  I was pulling with my arms, but going the other way with my legs.  Sigh…..

I’ve been grounded.  I am not allowed to swim freestyle until he tells me.  This hurts my extremist fashion.  I know what my problem is, so I just wanna jump in the pool and fix it.  Nope.  Not allowed.  I’m only allowed to kick, using a kickboard.  Grrrrr! Coach Oliver had that look when he told me too.  He knew it would kill me.  He told me that we would nail the kick, and then we will get into the arms and rotations.

Ok, I can deal with that.

Remember This:

Every BODY is different, so we start at different levels. 

Start where you are and seek to improve.

I tell my members and clients that it’s ok not to start out being good at something, and that it’s best to learn the basic steps before jumping in to the advanced choreography.  In my step aerobics routines I give breakdowns and levels.  I see it with my steppers, they WANT to do the level 3 right away instead of mastering level 1 and 2 first.  Its instinct and we all want to do it.  This lesson has reinforced to me that level 1 and level 2 are very important!  Learn the proper form before doing any exercise! Otherwise, you are training the muscle or the body incorrectly.

Train smart, eat well, and enjoy the run!

Muna Rodriguez

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